
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">

<channel>
  <title>MTB-Wales.tv</title>

  <link>http://www.mtb-wales.tv</link>
  <image>
    <title>MTB-Wales.tv</title>
    <description>MTB-Wales.tv</description>
    <url>http://www.mtb-wales.tv/themes/default/images/logo-main.gif</url>
    <link>http://www.mtb-wales.tv</link>
  </image>

  <description>MTB-Wales.tv</description>


	<item>

		<title>White Men Can't Jump</title>
		<link>http://www.mtb-wales.tv/videos/26/white-men-can't-jump</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/JkRs5eVqdVEAVXx4z0qV.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>A drop off of less than a foot, and 90% of all riders over 30 lose all riding skills and co-ordination</p>
			<p><b>Duration:</b> 00:04:05 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/26/white-men-can't-jump</guid>
	</item>

	<item>

		<title>Gap Crash</title>
		<link>http://www.mtb-wales.tv/videos/23/gap-crash</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/qLEkfQEQUpWPvKjHAxQ2.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Cliff riding like an idiot and trying to follow someone who can actually ride!</p>
			<p><b>Duration:</b> 00:00:35 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/23/gap-crash</guid>
	</item>

	<item>

		<title>A Fist Full O' Black Run</title>
		<link>http://www.mtb-wales.tv/videos/28/a-fist-full-o'-black-run</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/yNzp2CChR2XbRUsdrvnN.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Afan Argoed Black Run at Gyncorrwg ponds.</p>
			<p><b>Duration:</b> 00:03:54 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/28/a-fist-full-o'-black-run</guid>
	</item>

	<item>

		<title>cwn carn top xc section</title>
		<link>http://www.mtb-wales.tv/videos/29/cwn-carn-top-xc-section</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/JBDy2pw21AwOtEUwTTwz.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>first time for us todo the top xc section at cwm carn, as we usaully cant resist the freeride haha my view...</p>
			<p><b>Duration:</b> 00:01:51 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/29/cwn-carn-top-xc-section</guid>
	</item>

	<item>

		<title>Nick's crash at Coed y Brenin</title>
		<link>http://www.mtb-wales.tv/videos/16/nick's-crash-at-coed-y-brenin</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/mpch0gX1IritSi425zXG.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Whilst attempting to helmet cam some of the fabulous singletrack at Coed y Brenin, Nick Murfin found himself magnetically attracted to a tree . . .</p>
			<p><b>Duration:</b> 00:00:37 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/16/nick's-crash-at-coed-y-brenin</guid>
	</item>

	<item>

		<title>Fidget does Cwmcarn</title>
		<link>http://www.mtb-wales.tv/videos/17/fidget-does-cwmcarn</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/ZY32CW2JSgNFXBcIphF1.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Here's MTB-Wales.com's dog, Fidget the Border Collie, tackling one of the sections of singletrack on the Twrch Trail at Cwmcarn.</p>
			<p><b>Duration:</b> 00:01:31 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/17/fidget-does-cwmcarn</guid>
	</item>

	<item>

		<title>Rear facing 373 on the Wall Trail at Afan Argoed</title>
		<link>http://www.mtb-wales.tv/videos/13/rear-facing-373-on-the-wall-trail-at-afan-argoed</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/5JBjdIAKzPvKAwmGf0zp.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>This is the 373 section of singletrack on the Wall Trail at Afan Argoed but with the camera facing back to look at the riders behind.  Enjoy !</p>
			<p><b>Duration:</b> 00:04:50 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/13/rear-facing-373-on-the-wall-trail-at-afan-argoed</guid>
	</item>

	<item>

		<title>Marcus North Shore Drop</title>
		<link>http://www.mtb-wales.tv/videos/25/marcus-north-shore-drop</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/1mJ4TLQqHFdasYis4BZa.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Marcus dropping off a bit of North Shore at Clyne Valley</p>
			<p><b>Duration:</b> 00:00:07 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/25/marcus-north-shore-drop</guid>
	</item>

	<item>

		<title>Dead Sheep Gully on the Penhydd Trail at Afan Argoed</title>
		<link>http://www.mtb-wales.tv/videos/3/dead-sheep-gully-on-the-penhydd-trail-at-afan-argoed</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/kAGjcS2bEOzSIhBkFpYC.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Ride Dead Sheep Gully on the Penhydd Trail at Afan Argoed in the company of Julian Cram and who designed this section.</p>
			<p><b>Duration:</b> 00:03:55 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/3/dead-sheep-gully-on-the-penhydd-trail-at-afan-argoed</guid>
	</item>

	<item>

		<title>Julia's crash on the Red Bull trail at Coed y Brenin</title>
		<link>http://www.mtb-wales.tv/videos/19/julia's-crash-on-the-red-bull-trail-at-coed-y-brenin</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/GrAMFgHeaXcjhIctTQUo.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Whilst trying to helmet cam parts of the old Red Bull route, MTB-Wales.com regular JuliaR tried a little bit too hard and came unstuck on a greasy corner.  This crash put her out of action for around 4 months !</p>
			<p><b>Duration:</b> 00:01:18 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/19/julia's-crash-on-the-red-bull-trail-at-coed-y-brenin</guid>
	</item>

	<item>

		<title>Crash On Goldtech jumps</title>
		<link>http://www.mtb-wales.tv/videos/41/crash-on-goldtech-jumps</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/X0EpLsSMHwCLZSVDmBan.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Crash at caerphilly</p>
			<p><b>Duration:</b> 00:00:26 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/41/crash-on-goldtech-jumps</guid>
	</item>

	<item>

		<title>High as a Kite at Nant yr Arian helmet cam</title>
		<link>http://www.mtb-wales.tv/videos/2/high-as-a-kite-at-nant-yr-arian-helmet-cam</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/kUvDEWBE0PJBCgWtWKRv.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>The final section of singletrack on the Summit Cycles trail at Nant y Arian but filmed with a twist - the helmet is facing backwards looking at the two riders behind.</p>
			<p><b>Duration:</b> 00:02:47 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/2/high-as-a-kite-at-nant-yr-arian-helmet-cam</guid>
	</item>

	<item>

		<title>Neil North Shore Drop</title>
		<link>http://www.mtb-wales.tv/videos/24/neil-north-shore-drop</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/pOtYEd0yTpWM4dIefVY3.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Neil dropping off a bit of North Shore at Clyne Valley</p>
			<p><b>Duration:</b> 00:00:05 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/24/neil-north-shore-drop</guid>
	</item>

	<item>

		<title>Afan Argoed - The Penhydd Trail...part 9 of 9</title>
		<link>http://www.mtb-wales.tv/videos/61/afan-argoed-the-penhydd-trail...part-9-of-9</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/TUctxokzeSV3Ic4Uf1Qz.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Afan Argoed - The Penhydd Trail...part 9 of 9<br />
Just out messing about up our local run Afan Argoed.</p>
			<p><b>Duration:</b> 00:01:29 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/61/afan-argoed-the-penhydd-trail...part-9-of-9</guid>
	</item>

	<item>

		<title>Rhiw Trumau descent on the Black Mountains Killer Loop</title>
		<link>http://www.mtb-wales.tv/videos/14/rhiw-trumau-descent-on-the-black-mountains-killer-loop</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/5hJiznkHGV5YmckU1hkg.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>This is the final descent on the Black Mountains Killer Loop route (details of the route can be found on MTB-Wales.com).</p>
			<p><b>Duration:</b> 00:05:50 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/14/rhiw-trumau-descent-on-the-black-mountains-killer-loop</guid>
	</item>

	<item>

		<title>cwm carn freeride tripples</title>
		<link>http://www.mtb-wales.tv/videos/35/cwm-carn-freeride-tripples</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/nNlSwXRGbTXGqKCPqnLk.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>just testing me new santa cruz cham, on the tripples at cwm carn</p>
			<p><b>Duration:</b> 00:00:10 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/35/cwm-carn-freeride-tripples</guid>
	</item>

	<item>

		<title>Afan Argoed - The Penhydd Trail...part 5 of 9</title>
		<link>http://www.mtb-wales.tv/videos/57/afan-argoed-the-penhydd-trail...part-5-of-9</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/vAto3dloliBatELl1Eqc.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Afan Argoed - The Penhydd Trail...part 5 of 9<br />
Just out messing about up our local run Afan Argoed.</p>
			<p><b>Duration:</b> 00:01:02 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/57/afan-argoed-the-penhydd-trail...part-5-of-9</guid>
	</item>

	<item>

		<title>Snap, Crackle and Pop at Coed y Brenin</title>
		<link>http://www.mtb-wales.tv/videos/20/snap,-crackle-and-pop-at-coed-y-brenin</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/0hLaVbCoYg1SYgvnfbMJ.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>This is the bottom section of the old Red Bull trail at Coed y Brenin (now renamed to the Tarw Trail) called Snap, Crackle and Pop  !</p>
			<p><b>Duration:</b> 00:03:13 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/20/snap,-crackle-and-pop-at-coed-y-brenin</guid>
	</item>

	<item>

		<title>Afan Argoed - The Penhydd Trail...part 7 of 9</title>
		<link>http://www.mtb-wales.tv/videos/59/afan-argoed-the-penhydd-trail...part-7-of-9</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/zIfNP4WwfjqIiceSIBg5.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Afan Argoed - The Penhydd Trail...part 7 of 9<br />
Just out messing about up our local run Afan Argoed.</p>
			<p><b>Duration:</b> 00:05:04 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/59/afan-argoed-the-penhydd-trail...part-7-of-9</guid>
	</item>

	<item>

		<title>Final singletrack descent on the Marin Trail at Gwydyr</title>
		<link>http://www.mtb-wales.tv/videos/10/final-singletrack-descent-on-the-marin-trail-at-gwydyr</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/y1MaURiuSfJ1ExkwOAvm.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>This is the final section of the Marin Trail in Gwydyr Forest.</p>
			<p><b>Duration:</b> 00:02:51 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/10/final-singletrack-descent-on-the-marin-trail-at-gwydyr</guid>
	</item>

	<item>

		<title>373 on the Wall Trail at Afan Argoed</title>
		<link>http://www.mtb-wales.tv/videos/5/373-on-the-wall-trail-at-afan-argoed</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/H5pmzRvA0MaxEAV315WT.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>The section of singletrack called 373 on the Wall trail at Afan Argoed gets it's name because it climbs to the highest point (373 metres) before descending rapidly through the forest and then out into the open.</p>
			<p><b>Duration:</b> 00:04:54 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/5/373-on-the-wall-trail-at-afan-argoed</guid>
	</item>

	<item>

		<title>Tarw Trail, Coed y Brenin</title>
		<link>http://www.mtb-wales.tv/videos/22/tarw-trail,-coed-y-brenin</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/t4utX3bJtRfsfWa3p1SP.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Part of the Karrimor Trail that runs north parallel with the entrance into the old Visitor Centre.  It's now part of the Tarw Trail.</p>
			<p><b>Duration:</b> 00:06:17 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/22/tarw-trail,-coed-y-brenin</guid>
	</item>

	<item>

		<title>cwm carn</title>
		<link>http://www.mtb-wales.tv/videos/43/cwm-carn</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/qamdOgxpXFUZOxGO2wVh.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>final section</p>
			<p><b>Duration:</b> 00:04:50 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/43/cwm-carn</guid>
	</item>

	<item>

		<title>Afan Argoed - The Penhydd Trail...part 8 of 9</title>
		<link>http://www.mtb-wales.tv/videos/60/afan-argoed-the-penhydd-trail...part-8-of-9</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/vpEpYBXZstVfdR4ZCrCY.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Afan Argoed - The Penhydd Trail...part 8 of 9<br />
Just out messing about up our local run Afan Argoed.</p>
			<p><b>Duration:</b> 00:01:05 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/60/afan-argoed-the-penhydd-trail...part-8-of-9</guid>
	</item>

	<item>

		<title>Afan Argoed - The Penhydd Trail...part 4 of  9</title>
		<link>http://www.mtb-wales.tv/videos/56/afan-argoed-the-penhydd-trail...part-4-of-9</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/ZxajK2fv3DaRWDddiclQ.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Afan Argoed - The Penhydd Trail...part 4 of  9<br />
<br />
Just out messing about up our local run Afan Argoed.</p>
			<p><b>Duration:</b> 00:04:44 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/56/afan-argoed-the-penhydd-trail...part-4-of-9</guid>
	</item>

	<item>

		<title>Afan Argoed - The Penhydd Trail...part 2 of  9</title>
		<link>http://www.mtb-wales.tv/videos/54/afan-argoed-the-penhydd-trail...part-2-of-9</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/wAUmkN02P40WpIWQgfiJ.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Afan Argoed - The Penhydd Trail...part 2 of  9<br />
<br />
Just out messing about up our local run Afan Argoed.</p>
			<p><b>Duration:</b> 00:01:32 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/54/afan-argoed-the-penhydd-trail...part-2-of-9</guid>
	</item>

	<item>

		<title>Afan Argoed - The Penhydd Trail...part 1 of  9</title>
		<link>http://www.mtb-wales.tv/videos/53/afan-argoed-the-penhydd-trail...part-1-of-9</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/WwU4SBphGi1ZwIomVsa3.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Afan Argoed - The Penhydd Trail...part 1 of  9<br />
<br />
Just out messing about up our local run Afan Argoed.</p>
			<p><b>Duration:</b> 00:01:39 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/53/afan-argoed-the-penhydd-trail...part-1-of-9</guid>
	</item>

	<item>

		<title>Final singletrack descent on the Wall Trail at Afan Argoed</title>
		<link>http://www.mtb-wales.tv/videos/12/final-singletrack-descent-on-the-wall-trail-at-afan-argoed</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/jTQQumFXrvMleLcEdGxS.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Recorded days after the trail opened, this is the final and biggest singletrack descent on the Wall Trail.</p>
			<p><b>Duration:</b> 00:07:54 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/12/final-singletrack-descent-on-the-wall-trail-at-afan-argoed</guid>
	</item>

	<item>

		<title>Crug Mawr singletrack descent</title>
		<link>http://www.mtb-wales.tv/videos/11/crug-mawr-singletrack-descent</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/CYL5gQXV1GiUJYs3i1Kn.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>This is one of the longest descents on the Black Mountains Killer Loop (route description available on MTB-Wales.com).</p>
			<p><b>Duration:</b> 00:07:44 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/11/crug-mawr-singletrack-descent</guid>
	</item>

	<item>

		<title>Afan Argoed - The Penhydd Trail...part 3 of  9</title>
		<link>http://www.mtb-wales.tv/videos/55/afan-argoed-the-penhydd-trail...part-3-of-9</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/INdVeja0WhnvqAKeUMEI.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Afan Argoed - The Penhydd Trail...part 3 of  9<br />
<br />
Just out messing about up our local run Afan Argoed.</p>
			<p><b>Duration:</b> 00:05:27 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/55/afan-argoed-the-penhydd-trail...part-3-of-9</guid>
	</item>

	<item>

		<title>cwmdown</title>
		<link>http://www.mtb-wales.tv/videos/30/cwmdown</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/BSPuD5LpZUsRooBbuY3f.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>a day in the life of uplift</p>
			<p><b>Duration:</b> 00:02:58 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/30/cwmdown</guid>
	</item>

	<item>

		<title>Coed-y-brennin the rocky bit</title>
		<link>http://www.mtb-wales.tv/videos/46/coed-y-brennin-the-rocky-bit</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/B2CIr1GHPSvygLoZShjW.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Trailer for our longer movie coming soon</p>
			<p><b>Duration:</b> 00:04:00 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/46/coed-y-brennin-the-rocky-bit</guid>
	</item>

	<item>

		<title>Airstream on the Twrch Trail at Cwmcarn helmet cammed</title>
		<link>http://www.mtb-wales.tv/videos/4/airstream-on-the-twrch-trail-at-cwmcarn-helmet-cammed</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/whFuSm1LxHPCHr30hHQv.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>This is the old top section of the Twrch Trail at Cwmcarn.  It has now been replaced by a freeride section.</p>
			<p><b>Duration:</b> 00:03:00 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/4/airstream-on-the-twrch-trail-at-cwmcarn-helmet-cammed</guid>
	</item>

	<item>

		<title>Hidden Valley at Afan Argoed helmet-cammed</title>
		<link>http://www.mtb-wales.tv/videos/1/hidden-valley-at-afan-argoed-helmet-cammed</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/55pUvFzrLzXgyXtANsiw.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Ride the classic Hidden Valley in the company of the two people that designed it - Julian Cram (in front) and Phil Lee (camera).</p>
			<p><b>Duration:</b> 00:04:26 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/1/hidden-valley-at-afan-argoed-helmet-cammed</guid>
	</item>

	<item>

		<title>Elan Valley River Ford [Claerwen Resevoir]</title>
		<link>http://www.mtb-wales.tv/videos/38/elan-valley-river-ford-[claerwen-resevoir]</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/0bXuoCeI52UyjPYPhMgB.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Darren [SilverSurfer] and Jon [jaycmoore] attempting another river ford near to Claerwen Resevoir during a ride on the MBR Killer loop devised by Clive Powell.

Video taken by Phil [PhilO].</p>
			<p><b>Duration:</b> 00:00:25 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/38/elan-valley-river-ford-[claerwen-resevoir]</guid>
	</item>

	<item>

		<title>Afan in a Blur</title>
		<link>http://www.mtb-wales.tv/videos/42/afan-in-a-blur</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/Ak0qCCIselRwUGQ1CTCy.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>All three trails rolled into one set to the gentle sounds of Blur's Song 2. Filmed in October 2004 on White's Level, The Wall and Penhydd. Helmet-cam, fork-cam, reverse helmet-cam, bottlecage-cam. With the Winchester Cycle Boyz who are more used to the rolling South Downs and a bit old for this really!</p>
			<p><b>Duration:</b> 00:02:01 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/42/afan-in-a-blur</guid>
	</item>

	<item>

		<title>Castle Valley on the Twrch Trail at Cwmcarn</title>
		<link>http://www.mtb-wales.tv/videos/6/castle-valley-on-the-twrch-trail-at-cwmcarn</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/p1IkRzDLbuPAW5WNBUMC.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Join two of MTB-Wales.com most prolific posters (AndrewJ and Mark Deacon) as they ride the Castle Valley singletrack at Cwmcarn.</p>
			<p><b>Duration:</b> 00:06:19 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/6/castle-valley-on-the-twrch-trail-at-cwmcarn</guid>
	</item>

	<item>

		<title>Cwm Carn top section</title>
		<link>http://www.mtb-wales.tv/videos/50/cwm-carn-top-section</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/3kctIlgxxQxwmYmb5URU.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>The first section of Cwm Carn</p>
			<p><b>Duration:</b> 00:02:23 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/50/cwm-carn-top-section</guid>
	</item>

	<item>

		<title>pews farm sanfransisco hills haha</title>
		<link>http://www.mtb-wales.tv/videos/52/pews-farm-sanfransisco-hills-haha</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/jnmKbwVvjPdUBkGGR53R.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>my local run Tonyrefail to Tonypandy via Gilfach Goch Mountains, hard up real fast down...</p>
			<p><b>Duration:</b> 00:01:44 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/52/pews-farm-sanfransisco-hills-haha</guid>
	</item>

	<item>

		<title>Penmachno</title>
		<link>http://www.mtb-wales.tv/videos/39/penmachno</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/BU1FqfQlaMcymmVqxJOM.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Final descent, filmed with a standard digital camera</p>
			<p><b>Duration:</b> 00:03:47 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/39/penmachno</guid>
	</item>

	<item>

		<title>Elan Valley River Ford [Afon Elan]</title>
		<link>http://www.mtb-wales.tv/videos/37/elan-valley-river-ford-[afon-elan]</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/ozFqFjFFvRliTXcLjcF0.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Jon [jaycmoore] attempting the ford across Afon Elan during our recent ride from Rhayader, following the MBR Killer Route supplied by Clive Powell.

Video taken by Phil [PhilO].</p>
			<p><b>Duration:</b> 00:00:20 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/37/elan-valley-river-ford-[afon-elan]</guid>
	</item>

	<item>

		<title>Backflip</title>
		<link>http://www.mtb-wales.tv/videos/27/backflip</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/AhtliGsDcmq4JVMHibqL.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Back-flip into Newport foam pit</p>
			<p><b>Duration:</b> 00:00:20 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/27/backflip</guid>
	</item>

	<item>

		<title>cwn carn top xc section diff view</title>
		<link>http://www.mtb-wales.tv/videos/34/cwn-carn-top-xc-section-diff-view</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/AnJnrbKYqSSsz0ETAZUe.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>first time for us todo the top xc section at cwm carn, as we usaully cant resist the freeride haha marks view...</p>
			<p><b>Duration:</b> 00:02:10 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/34/cwn-carn-top-xc-section-diff-view</guid>
	</item>

	<item>

		<title>Marin Trail Last Down Section</title>
		<link>http://www.mtb-wales.tv/videos/33/marin-trail-last-down-section</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/eNOnOs5MaEeJVNulMHQr.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Very last down on the Marin Trail</p>
			<p><b>Duration:</b> 00:03:00 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/33/marin-trail-last-down-section</guid>
	</item>

	<item>

		<title>Elan Valley River Ford [Afon Elan]</title>
		<link>http://www.mtb-wales.tv/videos/36/elan-valley-river-ford-[afon-elan]</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/jeVN11eX1buNEVGxV3vD.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Darren [SilverSurfer] and Phil [PhilO] attempting the ford across Afon Elan during our recent ride from Rhayader, following the MBR Killer Route supplied by Clive Powell.

Video taken by Jon [jaycmoore].</p>
			<p><b>Duration:</b> 00:00:29 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/36/elan-valley-river-ford-[afon-elan]</guid>
	</item>

	<item>

		<title>Windy Point, White's Level, Glyncorrwg</title>
		<link>http://www.mtb-wales.tv/videos/21/windy-point,-white's-level,-glyncorrwg</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/v3mgZbdAZSpjLc4wwqt4.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Windy Point is one of the longest sections on the White's Level trail at Glyncorrwg.  Ride it with the trail designer Russell Burton . . .</p>
			<p><b>Duration:</b> 00:04:49 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/21/windy-point,-white's-level,-glyncorrwg</guid>
	</item>

	<item>

		<title>Marin Trail</title>
		<link>http://www.mtb-wales.tv/videos/31/marin-trail</link>

		<description>
			<![CDATA[<img src="http://www.mtb-wales.tv/uploads/thumbs/RNmOsh1klRVP2JosQ2dS.jpg" height="90" width="120" alt="Riled ThumbNail" align="left" hspace="3" vspace="3">
			<p><b>Description:</b></p>
			<p>Last couple of downs at the marin trail</p>
			<p><b>Duration:</b> 00:01:55 / <b>Uploaded:</b> 2010-01-29 05:08:04</p>]]>
		</description>
		<category>Tests</category>
		<guid isPermaLink="true">http://www.mtb-wales.tv/videos/31/marin-trail</guid>
	</item>

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